The Mindfulness in Schools Project


 

 

For the first time in CCS , students in Transition Year and Sixth Year will be engaged in a Mindfulness Module called .b , after the  course is complete each student will receive a certificate.

What is .b ?

.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.

Click on the links below to find out more about Mindfulness.

What is Mindfulness?

Why Introduce Mindfulness to Your School?