The Mindfulness in Schools Project04 Oct 2017
For the first time in CCS , students in Transition Year and Sixth Year will be engaged in a Mindfulness Module called .b , after the course is complete each student will receive a certificate.
What is .b ?
.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.
Click on the links below to find out more about Mindfulness.